Thursday, May 24, 2012

SUTC Workouts 5/21 - 5/26

This week we are starting morning track workouts on WEDNESDAYs AT 6:00 A.M. at the Pineview Track.  The track is located to the Southeast of Costco.  Coach Dennis will lead the group in workouts to maximize your efficiency and intensity in your running.  These types of intervals workouts are very effective and I urge you all to come out and give it a try!  

There are TONS of upcoming events in the area:

Midnight 5K:  St. George Races will host this evening event on March 25th.  Come out and race a beautiful nighttime race up at the old airport.  To receive your member discount register in person at the St. George Recreation Center.  

Ride the Gap Century/Metric:  Spingeeks is taking you for a ride in Iron County!  This is a spectacular course and there are already club members signed up! Cost is only $49 and includes a t-shirt.  Go to for registration details and watch Facebook for carpool options to this event.  

Utah Summer Games Triathlon/Cycling/Running/Swimming/Track:  The Summer Games will take over Cedar City and the surrounding areas in June!  Get out and compete!  These are spectacular events with a little something for everyone.  Don't be afraid to try something different.  For more information or to register, go to  For club discount e-mail Ryan Duckworth at

Am I missing any events for June or this summer you would like to see on the calendar????  If so, please e-mail me at


Wednesday:  TRACK WORKOUT at Pineview High School 6:00 a.m.  If you have never been to a workout before, please plan to be there 15 minutes early for instructions.  This is lead by Coach Dennis and is one of the BEST things you can do to improve your running this season.  

Wednesday:  PLUNGE & BIKE at SandHollow.  Meet at the main boat ramp parking lot at 5:45p, ready to hit the water at 6:00p.  If you plan to ride be there by 6:30p.  This is our most well-attended club activity each week.  Don't swim open water alone.......We have TONS of friends to go with you on Wednesdays!  Water is in the mid-60s.  

Saturday:  USG Training Day!  It is time to start training on the Utah Summer Games course.  Meet at Gunlock Reservoir at 7:30 a.m. for a swim and then an out-and-back bike ride on the race course.  This is a new workout and I would love someone to volunteer to help lead the group.  If you plan to be there, please let me know.  

Happy Training!

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