Sunday, March 4, 2012

Workouts for Week of March 4th-9th


Wednesday  Beginner Friendly-  Track workout @ Pineview H.S. Track.  Meet at 5:00p.m.  Coach Dennis Budd will be providing a workout and technique.  If you have your own track workout you need to accomplish, come and run it with the group cheering you on.  

Wednesday  Beginner Friendly  Jump in the pool after your track workout!  Swim workout @ WCCC at 6:30p.  Lead by Sterling Cabana who will provide a workout for those who are interested.  You don't have to do the workout.  Just come do your own thing and mix and mingle with other athletes.  

Friday  Swim Clinic with HT Training.  Pro-Triathlete Heath Thurston is hosting a swim stroke clinic from 4-6 p.m. at the WCCC.  Cost is $60/pp.  Heath is one of the top pro swimmers on the Ironman circuit and is one of the BEST swim coaches.  Preregister by contacting Mahogani at 801-318-1420.  Clinic is limited to 10 people to ensure personalized instruction.  

Saturday  Fully supported Double Veyo Loop (100 miles) and 10 mile brick w/ HT Training.  For $15.00 you take advantage of roving SAG and support (food, drink, mechanical, etc.).  This will enable you to ride this course in a similar manner to race day.  Meet at the Snow Canyon Parkway Pond at 8:45 a.m., ready to ride at 9:00 a.m.  10 mile transition run will follow the ride.  Please e-mail Colleen at to guarantee your spot!  

Saturday  Don't need/want support... Self-Supported Veyo Loop. Meet at the Snow Canyon Parkway Pond ready to roll out at 9:00 a.m.  Just go out and do your thing while enjoying some company!  

Saturday  Show-and-Go Ride.  We would like to offer a non-ironman show-and-go ride on the weekends.  If you are interested in helping to coordinate this group, please reply to this e-mail.  Show and Go would meet at a central location like the WCCC and the course and pace would be determined by those who show up.  

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